Anger Management Therapy

Bloomington - Anger management sydney counseling therapy

Is Anger Damaging your Relationships?

Anger is a normal emotion which, we all, experience from time to time. Situations in life can be upsetting, stressful or frustrating, and anger is a common emotional reaction to these situations. If you wish to lead a fulfilling life and have great relationships, how you handle your anger is important.

What Causes Anger?

A variety of life’s circumstances can cause anger. Most commonly, they include:

  • Stress, including financial stress, work-related stress, or stress associated with family life
  • Recalling negative memories can trigger feelings of anger
  • Fear or danger, real or imagined, can trigger angry responses
  • Jealousy or resentment
  • Feeling out of control in a particular situation

Anger Management Counseling with an Experienced Therapist can assist you to:

  • Acknowledge and better understand your behavior
  • Learn techniques for controlling your angry responses (e.g. calming methods, early intervention, and assertive communication)
  • Understand the underlying causes of your angry responses
  • Rebuild the trust lost caused by angry episode(s)

To book your appointment, contact me at: (812) 332-4929. I welcome the opportunity to help you.